In my previous post I talked about how to lower blood pressure naturally - at home - and I focused on what I believe are 2 key lifestyle changes which can make a difference if you are dealing with slightly… (READ MORE)
Home Remedies lower blood pressure! Got high blood pressure and wondering what you can do to help bring those worrying systolic and diastolic numbers down? For many people who are either already dealing with high blood pressure itself, or whose… (READ MORE)
It is generally accepted that one of the best ways to deal with the prehypertensive or hypertensive condition naturally is to invest in lifestyle changes which promote healthy blood pressure. The most commonly recommended changes to one’s lifestyle by… (READ MORE)
Apple Cider Vinegar (ACV) has been around for a long time and has been used over the centuries as a popular folk remedy for a variety of conditions, most notably for fighting infections and also in promoting weight loss. In… (READ MORE)
Go Leafy Greens Go!! Many natural foods have amazingly powerful ingredients whether these be vitamins, essential minerals, micro-nutrients and important enzymes, all of which the body needs to function optimally. When it comes to finding quality foods which can make… (READ MORE)
The Shifting Goalposts!! Given the recent lowering of the High Blood Pressure Guidelines which was spearheaded by the American Heart Association AHA and the the American College of Cardiology (ACC) and introduced in mid November, more people than ever are now considered… (READ MORE)
HERBS not only have the capacity to give the food we eat extra aroma and flavour but, as a regular part of our diets, they can offer many health benefits as well. Many herbs have been known about for centuries… (READ MORE)
Sugar - “Sweet” Star or Villain? Salt - especially the refined table salt variety - has been considered for decades to be the ‘Villain in the Plot’ when it came to food additives and flavourings which had an adverse affect on… (READ MORE)
Time to Revisit this Debate My brother and I were talking about the controversial subject of Salt and Hypertension this past weekend. He is currently on two low dose prescription medications for his high BP, and with that of course… (READ MORE)
The Vitamix 5200 Series Blender Best Price: $399.95 on Amazon ➢ ➢ ➢ Vitamix 5200 Blender My Rating: 5/5 stars What Others are saying on Amazon: Juicing and Blood Pressure In several of my previous posts I have discussed the importance of implementing… (READ MORE)