… And show your BP who’s The Boss!! High Blood Pressure, or Hypertension, is commonly referred to as “the Silent Killer” because it usually presents no real symptoms, and yet if left unchecked over time can cause serious damage… (READ MORE)
Beets for Blood Pressure Recently somebody left me a comment enquiring whether eating beets was effective in helping to reduce blood pressure naturally. This is a good question and one I wanted to look into since I never really was a… (READ MORE)
Have you ever wondered what bearing different beverages may have on your blood pressure readings? And which of them might work best in reducing blood pressure, and which you should avoid or limit the consumption of? Most of us… (READ MORE)
One of the leading factors which has a direct impact on blood pressure is STRESS. It’s all around us in our everyday lives: at work where countless demands are continuously made on our time, especially nowadays due to the technology… (READ MORE)
As I am sitting here in front of my computer sipping some refreshing filtered water, it occurs to me that the amount of water we consume on a daily basis has a role to play when discussing the maintenance of… (READ MORE)
Hello… and Welcome everyone to my website. This is my first blog post. I am very excited to get started on this path to discover natural and effective ways to help manage and maintain a healthy blood pressure, and to share… (READ MORE)