Is it more effective to lower blood pressure with foods – or by using supplements? Well, I am of the opinion that rather than seeing these as opposites and mutually exclusive of one another, I prefer to consider them as… (READ MORE)
The Dash to reduce blood pressure A diet, such as the DASH diet, which specifically targets High Blood Pressure sounds very appealing. So I decided to take a closer look at what the Dash diet has to offer and break it… (READ MORE)
NUTS, SEEDS & DRIED BEANS According to a Harvard School of Medicine publication of 2014* there is growing evidence that consuming plant-based diet foods such as fruits, vegetables, whole grains and healthy plant oils can go a long way to reducing… (READ MORE)
Breathing is an integral and natural part of living. We do it subconsciously and for the most part never even pay attention to the air entering and exiting our lungs. As babies we knew instinctively how to breathe properly. However as… (READ MORE)
The relationship between exercise and blood pressure. Exercise may be defined in a variety of ways, but for the purposes of this discussion, I am going to refer to the following definition – as listed in the Oxford English Dictionary:… (READ MORE)
Overview. Product: Big Berkey manufactured by British Berkefeld. Specs: — 2.25 gallon storage capacity — Produces up to 3.5 gallons of purified drinking water per hour using 2 filters. A further 2 filters may be added to double… (READ MORE)
